MEDITATION AND MINDFULNESS FOR

AMBITIOUS WOMEN

Do you need a break from the constant striving to do more and be more?

Is stress squeezing the joy

out of your life?

Rediscover your inner zen with a beautiful 6 Week

Mindfulness Meditation Program


MEDITATION & MINDFULNESS ​FOR AMBITIOUS WOMEN

Do you need a break from the constant striving to do more and be more? Rediscover your inner zen with a beautiful 6 Week Mindfulness Meditation Program.

What Is Mindfulness Meditation Anyway?



If the thought of a life with less stress and more ease is appealing but the word 'meditation' has you wondering whether you need to dress in orange and sit cross legged half way up a mountain somewhere, you can relax. You don't have to burn incense, start a crystal collection or chant (not that there's anything wrong with any of those things).

Well, that stops now. Meditation transformed my life... and now I want to pay it forward.


What Our

Clients Say

"Boost your product and service's credibility by adding testimonials

from your clients. People love recommendations so feedback

from others who've tried it is

invaluable."


HAILEY COPELAND

"Boost your product and service's credibility by adding testimonials

from your clients. People love recommendations so feedback

from others who've tried it is

invaluable."


MIGUEL RIVERA

"Boost your product and service's credibility by adding testimonials

from your clients. People love recommendations so feedback

from others who've tried it is

invaluable."


CARLY FERRIS


What Our Clients Say


"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback

from others who've tried it is invaluable."


HAILEY COPELAND


"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback

from others who've tried it is invaluable."


MIGUEL RIVERA


"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback

from others who've tried it is invaluable."


CARLY FERRIS

Imagine if you could...

  • Learn to manage your stress so it doesn't take its toll on your health!

  • Enjoy time with family and friends without constantly worrying about work.

  • Learn to listen to what your body needs so you are nourished and healthy.

  • Develop an effective mindfulness practice that works around your busy schedule.

  • Feel more present, calm and confident - and learn how to kick imposter syndrome to the curb!

shared with love

Imagine if you could...

  • Learn to manage your stress so it doesn't take its toll on your health!

  • Enjoy time with family and friends without constantly worrying about work.

  • Learn to listen to what your body needs so you are nourished and healthy.

  • Develop an effective mindfulness practice that works around your busy schedule.

  • Feel more present, calm and confident - and learn how to kick imposter syndrome to the curb!

"You should do my coaching program or

you'll regret it"

MIA MEDITATION

INTRODUCING

The Inner Self Sanctuary


A 6-WEEK PROGRAM AND COMMUNITY FOR AMBITIOUS WOMEN WHO WANT TO EMBRACE A LITTLE MORE ZEN IN THEIR LIVES.

WHATS INSIDE


NAME OF YOUR COURSE


A paragraph that identifies the problem

and suggest you have a solution

WHAT YOU GET

5 VIDEO

LESSONS

For you to watch at your own

pace and in your own time

WRITTEN AND

AUDIO

So that you can learn in a way

that works for you

COMMUNITY

HUB

Support and encouragement from

women who 'get' you

50% OFF MY

RETREAT

Join the community in real life

at my exclusive retreats

LIFETIME

ACCESS

Come back to the work whenever

you need a refresher

2 LIVE Q&A

CALLS

So that you can ask your questions

and get guidance


A day thinking about what could happen, should happen, or what might have been is a day missed!


A day thinking about what could happen, should happen, or what might have been is a day missed

DON'T JUST TAKE MY WORD FOR IT...


"I HAVE NEVER FELT

SO CALM AND SO

FOCUSSED!"

JANE P.

INVESTMENT BANKER


"THIS IS THE BEST THING

I'VE DONE FOR MYSELF

IN A LONG TIME."

SARAH H.

LIFE COACH


"SHAWNA IS THE BEST

MINDFULNESS GUIDE I

COULD HAVE ASKED FOR."

MARY P.

MANAGEMENT CONSULTANT

IS THIS RIGHT FOR YOU?

THIS IS FOR YOU IF...

  • You're open to the potential of mindfulness meditation and willing to give it a try

  • You're happy to have lifetime access to a program that will evolve and get better and better over time

  • You're willing to give feedback about aspects of the program you love as well as suggestions for improvement

THIS IS FOR YOU IF...

  • You're unable to commit at least 30 minutes

    a week

  • You're unwilling to participate in a beta launch and prefer to wait until the program is perfectly polished

  • You've bought into the myth that you can't meditate


“Nature does not hurry, yet

everything is accomplished.”


Lao Tzu


WHAT CLIENTS SAY...

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About the program...

DISCOVER THE JOY

Mindfulness and mindfulness meditation reduces the

stress response and increases your body's natural

relaxation response so you're able to experience an

inner calm and joy

DOWNLOADABLE

Each of the 6 modules has a video where I walk you

through the content for the week, beautiful

meditations for you to listen to online or to download

to your smart device or computer, PDFs for you to

read in the comfort of your own home.

HEALTH BENEFITS

There is now an impressive and growing body of

research on the health benefits of meditation. These

include improved immune system function, more

willpower, better sleep, improved memory and

decreased anxiety (and so many more).

ACCESS FOR LIFE

While I've run the program many times as an in

person program, this is the first time I'm running it

online. One of the fabulous benefits to joining this

initial round is that not only are you getting access

to the program at a fraction of the future price.

About The Program ..

DISCOVER THE JOY

Mindfulness and mindfulness meditation reduces the stress response and increases your body's natural relaxation response so you're able to experience an inner calm and joy

DOWNLOADABLE

Each of the 6 modules has a video where I walk you through the content for the week, beautiful meditations for you to listen to online or to download to your smart device or computer, PDFs for you to read in the comfort of your own home.

HEALTH BENEFITS

There is now an impressive and growing body of research on the health benefits of meditation. These include improved immune system function, more will power, better sleep, improved memory and decreased anxiety (and so many more).

ACCESS FOR LIFE

While I've run the program many times as an in person program, this is the first time I'm running it online. One of the fabulous benefits to joining this initial round is that not only are you getting access to the program at a fraction of the future price.

YOUR INVESTMENT

Early Bird Discount Expires 05/02/2025

  • MOST FLEXIBLE

Earlybird: 4 x $45

4 X $55 INSTALLMENTS

  • 5 Video lessons

  • Written and audio versions Supportive community

  • 2 Live Q&A calls

  • Lifetime access

  • 50% off future retreats

  • BEST VALUE

Earlybird: 1 x $150

1 PAYMENT OF $200

  • 5 Video lessons

  • Written and audio versions Supportive community

  • 2 Live Q&A calls

  • Lifetime access

  • 50% off future retreats


I want you to feel confident that this is the right choice for

you. That's why I offer a 100% money-back guarantee. If

you follow my program and do the work, and you see no

benefits within 2 weeks, I will refund your money. No ifs,

no buts. Because I believe in this 100%.


I want you to feel confident that this is the right choice for you. That's why I offer a 100% money-back guarantee. If you follow my program and do the work, and you see no benefits within 2 weeks, I will refund your money. No ifs, no buts. Because I believe in this 100%.

HI THERE...


I've been meditating for many years and have been facilitating meditation programs for over 6 years now. The benefits in my own life and the lives of those in my programs have been life changing and a joy to witness.

With regular meditation (I started with just 5 minutes a day) I learned the skills to cut through the stress and to simply be. As I learned about the incredible health benefits, I became even more passionate about passing on the skills of mindfulness and mindfulness meditation to others.

I HAVE BEEN THERE...


As a partner in a law firm, I know what hard work and long hours looks like - and I also know the toll it can take on your body, your relationships, and your mental health. But I love what I do...so giving it up was not an

option.

Enter meditation and mindfulness. These techniques gave me the tools to learn how to balance my ambition with my own needs - and to thrive doing so.

FAQS

What if I can't make the live calls?

This is your chance to answer questions and add a little personality to your answers too!

Will I be enlightened when I'm finished this program?

This is your chance to answer questions and add a little personality to your answers too!

What's your refund policy?

This is your chance to answer questions and add a little personality to your answers too!

What if I fidget a lot?

This is your chance to answer questions and add a little personality to your answers too! This is your chance to answer questions and add a little personality to your answers too!

How long will it take me to do this?

This is your chance to answer questions and add a little personality to your answers too! This is your chance to answer questions and add a little personality to your answers too!

But sitting still is SOOOOO boring...

This is your chance to answer questions and add a little personality to your answers too!

REMIND THEM ABOUT

FAST ACTING BONUS


This is prime space! Use it to elaborate on your

attention-grabbing title. Explain what this section is

about, share some details, and give just the right

amount of information to get the audience hooked.


This work changed my life. Join me and begin the journey to a calmer, more fulfilling tomorrow.

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