MIA Meditation
MEDITATION AND MINDFULNESS FOR
AMBITIOUS WOMEN
Do you need a break from the constant striving to do more and be more?
Is stress squeezing the joy
out of your life?
Rediscover your inner zen with a beautiful 6 Week
Mindfulness Meditation Program
MEDITATION & MINDFULNESS FOR AMBITIOUS WOMEN
Do you need a break from the constant striving to do more and be more? Rediscover your inner zen with a beautiful 6 Week Mindfulness Meditation Program.
What Is Mindfulness Meditation Anyway?
If the thought of a life with less stress and more ease is appealing but the word 'meditation' has you wondering whether you need to dress in orange and sit cross legged half way up a mountain somewhere, you can relax. You don't have to burn incense, start a crystal collection or chant (not that there's anything wrong with any of those things).
Well, that stops now. Meditation transformed my life... and now I want to pay it forward.
What Our
Clients Say
"Boost your product and service's credibility by adding testimonials
from your clients. People love recommendations so feedback
from others who've tried it is
invaluable."
HAILEY COPELAND
"Boost your product and service's credibility by adding testimonials
from your clients. People love recommendations so feedback
from others who've tried it is
invaluable."
MIGUEL RIVERA
"Boost your product and service's credibility by adding testimonials
from your clients. People love recommendations so feedback
from others who've tried it is
invaluable."
CARLY FERRIS
What Our Clients Say
"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback
from others who've tried it is invaluable."
HAILEY COPELAND
"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback
from others who've tried it is invaluable."
MIGUEL RIVERA
"Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback
from others who've tried it is invaluable."
CARLY FERRIS
Imagine if you could...
Learn to manage your stress so it doesn't take its toll on your health!
Enjoy time with family and friends without constantly worrying about work.
Learn to listen to what your body needs so you are nourished and healthy.
Develop an effective mindfulness practice that works around your busy schedule.
Feel more present, calm and confident - and learn how to kick imposter syndrome to the curb!
shared with love
Imagine if you could...
Learn to manage your stress so it doesn't take its toll on your health!
Enjoy time with family and friends without constantly worrying about work.
Learn to listen to what your body needs so you are nourished and healthy.
Develop an effective mindfulness practice that works around your busy schedule.
Feel more present, calm and confident - and learn how to kick imposter syndrome to the curb!
"You should do my coaching program or
you'll regret it"
MIA MEDITATION
INTRODUCING
The Inner Self Sanctuary
A 6-WEEK PROGRAM AND COMMUNITY FOR AMBITIOUS WOMEN WHO WANT TO EMBRACE A LITTLE MORE ZEN IN THEIR LIVES.
WHATS INSIDE
NAME OF YOUR COURSE
A paragraph that identifies the problem
and suggest you have a solution
WHAT YOU GET
5 VIDEO
LESSONS
For you to watch at your own
pace and in your own time
WRITTEN AND
AUDIO
So that you can learn in a way
that works for you
COMMUNITY
HUB
Support and encouragement from
women who 'get' you
50% OFF MY
RETREAT
Join the community in real life
at my exclusive retreats
LIFETIME
ACCESS
Come back to the work whenever
you need a refresher
2 LIVE Q&A
CALLS
So that you can ask your questions
and get guidance
A day thinking about what could happen, should happen, or what might have been is a day missed!
A day thinking about what could happen, should happen, or what might have been is a day missed
DON'T JUST TAKE MY WORD FOR IT...
"I HAVE NEVER FELT
SO CALM AND SO
FOCUSSED!"
JANE P.
INVESTMENT BANKER
"THIS IS THE BEST THING
I'VE DONE FOR MYSELF
IN A LONG TIME."
SARAH H.
LIFE COACH
"SHAWNA IS THE BEST
MINDFULNESS GUIDE I
COULD HAVE ASKED FOR."
MARY P.
MANAGEMENT CONSULTANT
IS THIS RIGHT FOR YOU?
THIS IS FOR YOU IF...
You're open to the potential of mindfulness meditation and willing to give it a try
You're happy to have lifetime access to a program that will evolve and get better and better over time
You're willing to give feedback about aspects of the program you love as well as suggestions for improvement
THIS IS FOR YOU IF...
You're unable to commit at least 30 minutes
a week
You're unwilling to participate in a beta launch and prefer to wait until the program is perfectly polished
You've bought into the myth that you can't meditate
“Nature does not hurry, yet
everything is accomplished.”
Lao Tzu
WHAT CLIENTS SAY...
AMELIA, 43
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OLIVIA, 27
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NATALIA, 32
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About the program...
DISCOVER THE JOY
Mindfulness and mindfulness meditation reduces the
stress response and increases your body's natural
relaxation response so you're able to experience an
inner calm and joy
DOWNLOADABLE
Each of the 6 modules has a video where I walk you
through the content for the week, beautiful
meditations for you to listen to online or to download
to your smart device or computer, PDFs for you to
read in the comfort of your own home.
HEALTH BENEFITS
There is now an impressive and growing body of
research on the health benefits of meditation. These
include improved immune system function, more
willpower, better sleep, improved memory and
decreased anxiety (and so many more).
ACCESS FOR LIFE
While I've run the program many times as an in
person program, this is the first time I'm running it
online. One of the fabulous benefits to joining this
initial round is that not only are you getting access
to the program at a fraction of the future price.
About The Program ..
DISCOVER THE JOY
Mindfulness and mindfulness meditation reduces the stress response and increases your body's natural relaxation response so you're able to experience an inner calm and joy
DOWNLOADABLE
Each of the 6 modules has a video where I walk you through the content for the week, beautiful meditations for you to listen to online or to download to your smart device or computer, PDFs for you to read in the comfort of your own home.
HEALTH BENEFITS
There is now an impressive and growing body of research on the health benefits of meditation. These include improved immune system function, more will power, better sleep, improved memory and decreased anxiety (and so many more).
ACCESS FOR LIFE
While I've run the program many times as an in person program, this is the first time I'm running it online. One of the fabulous benefits to joining this initial round is that not only are you getting access to the program at a fraction of the future price.
YOUR INVESTMENT
Early Bird Discount Expires 05/02/2025
MOST FLEXIBLE
Earlybird: 4 x $45
4 X $55 INSTALLMENTS
5 Video lessons
Written and audio versions Supportive community
2 Live Q&A calls
Lifetime access
50% off future retreats
BEST VALUE
Earlybird: 1 x $150
1 PAYMENT OF $200
5 Video lessons
Written and audio versions Supportive community
2 Live Q&A calls
Lifetime access
50% off future retreats
I want you to feel confident that this is the right choice for
you. That's why I offer a 100% money-back guarantee. If
you follow my program and do the work, and you see no
benefits within 2 weeks, I will refund your money. No ifs,
no buts. Because I believe in this 100%.
I want you to feel confident that this is the right choice for you. That's why I offer a 100% money-back guarantee. If you follow my program and do the work, and you see no benefits within 2 weeks, I will refund your money. No ifs, no buts. Because I believe in this 100%.
HI THERE...
I've been meditating for many years and have been facilitating meditation programs for over 6 years now. The benefits in my own life and the lives of those in my programs have been life changing and a joy to witness.
With regular meditation (I started with just 5 minutes a day) I learned the skills to cut through the stress and to simply be. As I learned about the incredible health benefits, I became even more passionate about passing on the skills of mindfulness and mindfulness meditation to others.
I HAVE BEEN THERE...
As a partner in a law firm, I know what hard work and long hours looks like - and I also know the toll it can take on your body, your relationships, and your mental health. But I love what I do...so giving it up was not an
option.
Enter meditation and mindfulness. These techniques gave me the tools to learn how to balance my ambition with my own needs - and to thrive doing so.
FAQS
What if I can't make the live calls?
This is your chance to answer questions and add a little personality to your answers too!
Will I be enlightened when I'm finished this program?
This is your chance to answer questions and add a little personality to your answers too!
What's your refund policy?
This is your chance to answer questions and add a little personality to your answers too!
What if I fidget a lot?
This is your chance to answer questions and add a little personality to your answers too! This is your chance to answer questions and add a little personality to your answers too!
How long will it take me to do this?
This is your chance to answer questions and add a little personality to your answers too! This is your chance to answer questions and add a little personality to your answers too!
But sitting still is SOOOOO boring...
This is your chance to answer questions and add a little personality to your answers too!
REMIND THEM ABOUT
FAST ACTING BONUS
This is prime space! Use it to elaborate on your
attention-grabbing title. Explain what this section is
about, share some details, and give just the right
amount of information to get the audience hooked.
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